FUMC Health Council Ministry
Vision Statement: To make healthier Disciples for Jesus Christ with a 'wholistic' approach.
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Mission Statement: To use the resources within our congregation to educate, encourage and support individuals at FUMC and in SWLA to improve their health and overall well being.
Encouragement Corner
How Common are Mental Disorders?
“Mental disorders are common in the
United States, with one in five adults having a mental disorder in any one year. This is equivalent to 45.6 million people.” These numbers are probably low. They are based on people reporting and do not include unreported cases.
Please note:If you are in crisis, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.
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source: Mental Health First Aid USA Handbook, First Edition (Revised)
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Choose a sacred word as the symbol of your intention. A sacred word may be “God,” “Abba,” “Jesus,” “Peace,” or other word.
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Sitting comfortably, with eyes closed; silently introduce the sacred word as the symbol of your consent to God’s presence.
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When you become aware of thoughts, return ever so gently to the sacred word.
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At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
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Duration: 20 min
Frequency: Daily
Guidelines for
Centering Prayer
3 C's for reaching and maintaining your fitness goals...
Change your thinking about weight loss. Be positive!
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Commit to the journey with small realistic goals.
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Consistency!! You must be consistent in your efforts to reach your ultimate goal.
Local markets are great places to purchase fresh, healthy food directly from the farmer or grower. Farmer’s markets can be a fun way to get your kids involved in healthy eating habits. All fruits and vegetables at these markets are picked in season at their peak of flavor and nutrition. Other fresh local food such as rice, honey, meats, eggs and more can be purchased at the markets.
Local
Farmer's
Markets!
OTHER ONLINE RESOURCES
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Celebrate Recovery at FUMC cr@fumclc.org
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National Suicide Prevention Lifeline 800-273-8255
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Crisis Text Line Text HOME to 741741
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National Alliance on Mental Illness (NAMI) HelpLine 800-950-6264
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NAMI of Southwest Louisiana 337-433-2500
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Comprehensive Mental Health Support Svc 337-497-0034
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Submit a prayer request: general or for pastors eyes only
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First United Methodist Church sermon archives
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Upper Room online daily devotional
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The People of the United Methodist Church
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On Being blog hosted by Krista Tippett
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American Council on Exercise: Top 25 At-Home Exercises
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Centers for Disease Control & Prevention: Adding Physical Acitivity to Your Life
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American Heart Association: Move More
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American Heart Association: Understanding Blood Pressure Readings
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National Center for Complementary and Integrative Health
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Nutrition.gov Smart Nutrition 101
- USDA Choose My Plate.org
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American Heart Association: Add Color - Tips & Hacks
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Fat Fact vs. Fat Fiction
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Nutrition Facts.org